How to Cope with Anxiety During Dental Treatments

• Written by Katie

This article was contributed by Aaron of Epsom Smiles

Regular dental visits are essential to maintaining healthy gums and teeth. A major problem preventing people from visiting the dentist is the tremendous amount of anxiety and stress that plays on the patient’s mind at the very though of visiting a dentist, before, during, or after. However, at Epsom Smiles’ professional dentists communicate with customers to ease their fear and apprehension, helping them feel confident and relaxed. To find out more about anxiety during dental treatments, read on.

What are the Causes of Dental Anxiety?

Some patients experience anxiety during dental treatments and procedures. Dental anxiety can be caused by a fear of the dentist, pain, or other factors. This could include concerns of discomfort or infection. Sometimes, people may worry about needles and experiencing them in their gums or teeth.

Therefore, it is the dentist’s duty to make patients feel more comfortable and relaxed during their treatment; it is important to understand the sources of their anxiety and address them accordingly. This will help the treatment and procedures run smoothly for everyone.

It is vital to address any anxiety during dental treatments. Some methods include sedation dentistry and relaxation techniques. By managing dental anxiety, dentists can help patients receive the care they need in a safe and comfortable environment, possibly making their fears go away.

Common Symptoms of Dental Anxiety

How will you understand whether you are suffering from dental anxiety? This is a complex question that many dentists will consider when you visit for treatment. Excessive anxiety could lead to panic attacks and may elevate your blood pressure levels. This can make it difficult for a dentist to treat you. This is why it is important to know how to cope with anxiety during dental treatments.

These are some of the signs of dental anxiety:

  • Elevated heart rate
  • Agitation or aggression
  • Heightened blood pressure levels
  • Excessive sweating
  • Nervous fumbling
  • Panic attacks

How to Reduce Dental Anxiety

Often, the bedside manner of your dentist will be what helps you to cope with anxiety during dental treatments. A dentist such as those at Epsom Smiles will get you comfortable first before beginning a procedure. This can help to settle your anxiety levels. Here are some of the ways you can avoid excessive anxiety during dental treatments.

  • Communication: Good communication is key to every successful venture. As a patient, you should be comfortable with your dentist before treatment begins. Talk to your dentist about any concerns and they will be able to support you through the process.
  • Ask Questions: The more questions you ask, the more information you can receive regarding your treatment. Knowing what to expect allows you to focus on the treatment itself without worrying about any surprises. This prevents your brain from filling in the gaps with anxiety provoking ideas.
  • Distractions: Ensure you bring something to keep you distracted during dental treatment. Thinking about it too much could increase your anxiety and stress levels. Instead, bring a book, a magazine, or do something on your phone. This could be especially useful while you wait to stop your imagination taking over.
  • Companion: Bring someone with you who makes you feel more comfortable. They may be able to ask questions for you if you feel too nervous, or they could be a welcome distraction during the procedure.

It is important to remember that your dentist will want you to be as calm and comfortable as possible. They will support you through your appointment and be considerate of your worries.

Support from LifeConnect24

For peace of mind at home, consider a personal alarm from LifeConnect24. With a personal alarm, support is always a button press away if you have a fall or feel unwell. Find out more about our personal alarm service by reading our helpful guide. If you have any questions, please do not hesitate to call our team on 0800 999 0400 or use our simple contact form.

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